We're always excited to see what The Fitness Marshall has in store for us whenever he releases a new workout video. Whether it's an upbeat song or a throwback hip-hop routine, we know we're guaranteed to get a fun workout in.
In his new video to "Don't Cha" by The Pussycat Dolls, he starts by explaining, "In this dance, we're going to get very sensual, we're going to be very fierce and sassy." And it does not disappoint.
"This week's video features my friend, Whitney Thore from TLC's My Big Fat Fabulous Life. We dance to a Pussycat Dolls classic in public, which is the best place to do a sexy workout," TFM told POPSUGAR.
Get ready to have lots of fun with this choreography. Be sure to check out the full video above!