Skip Nav
How to Get Stronger
Beginner Fitness Tips
What You Need to Know About Adding Muscle to Your Frame
Are Evening Workouts Good For You?
Beginner Fitness Tips
5 Reasons Working Out at Night Will Change Your Life
Healthy Recipes
15 Crazy-Good (and Healthy) Avocado Recipes to Make on the Regular

Flat Belly Smoothie

Want a Flat Belly? This Smoothie Will Help Get You There

Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories.

The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. The smoothie also contains several ingredients — like blueberries — that have been shown to help diminish belly fat. If that's not enough, you also get the sweetness of pineapple, which contains an enzyme that helps ease digestion and banish bloat. You won't be able to taste the kale, which is full of fiber to prevent constipation, and there's calorie-free water to help clean you out.

Flat-Belly Smoothie

Flat-Belly Smoothie

Flat Belly Smoothie


  1. 3 ounces vanilla nonfat Greek yogurt
  2. 1 tablespoon almond butter
  3. 1/2 cup frozen blueberries
  4. 1/2 cup frozen pineapple
  5. 1 cup kale
  6. 3/4 cup water


  1. Place all the ingredients in a blender, and mix until smooth.
  2. Enjoy immediately.

Source: Calorie Count


Calories per serving
You Won't Even Miss Meat With These Protein-Packed Breakfast Recipes
Quick and Healthy Breakfast Ideas
Keto Waffle Recipe
Macro Snack Ideas For Weight Loss
Healthy Avocado Recipes
15 Ground-Chicken Recipes That Are Finger-Lickin' Good
Healthy Eggplant Recipes
Healthy Chicken Meal Prep Ideas
Healthy Breakfast Recipes Under 350 Calories
Easy Roasted Chicken Breast Recipe
Healthy Breakfast Ideas in a Jar
Chicken Whole30 Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds