Ready to give the keto diet a go? It's time to clean out your fridge and fill it up with keto-approved foods. In order to get acclimated to the low-carb, high-fat diet, Dr. Catherine Metzgar, PhD, RD, nutrition scientist at Virta Health, provided POPSUGAR with a grocery list of keto-approved foods. Once you've got your groceries, try out this one-week keto meal plan.
Reach nutritional ketosis by balancing your protein intake, eating five servings of nonstarchy vegetables a day.
Never get bored again with all of these protein options.
If you need a snack throughout the day, any of the below options will hold you over until your next meal.
Water is great for you, but it isn't your only option on the keto diet. Mix it up with the following selections.