A 2-Week Keto Meal Plan For Weight Loss
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Interested in starting the keto diet, but have no idea what you should and should not be eating? We've got you covered. The following recipes meet the low-carb, high-fat requirement, and combined with a consistent workout routine, you're going to drop the pounds in no time. Bon appétit!
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Day 1
Breakfast: Wheat-free pancakes
Snack: Almonds
Lunch: Healthy kale caesar salad
Snack: Keto matcha coconut balls
Dinner: 15-minute Paleo taco skillet dinner
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Day 2
Breakfast: Breakfast bowl
Snack: Cottage cheese with strawberries
Lunch: Grilled chicken salad
Snack: Pecans
Dinner: Slow-cooker shredded beef
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Day 3
Breakfast: Egg cheese muffins
Snack: Almonds
Lunch: Spicy-tuna-stuffed avocados
Snack: Blueberries
Dinner: Cast iron crispy chicken thighs
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Day 4
Breakfast: Egg and veggie wrap
Snack: Raspberries
Lunch: Low-carb salmon cakes
Snack: Spiced "popcorn"
Dinner: Zucchini shrimp scampi
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Day 5
Breakfast: Baked egg in avocado
Snack: Raspberries
Lunch: Thai salami pizza
Snack: Macadamia nuts
Dinner: Skillet shrimp fajitas
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Day 6
Breakfast: Chocolate coffee granola
Snack: Avocado with chili seasoning (optional)
Lunch: Southwestern chicken salad
Snack: Almonds
Dinner: Salmon with crispy cabbage and kale
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Day 7
Breakfast: Coconut flour pancake with eggs
Snack: Strawberries
Lunch: Cuban sliders
Snack: Brazil nuts
Dinner: Zucchini nachos
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Day 8
Breakfast: Italian baked egg and vegetables
Snack: Chocolate coffee granola
Lunch: Keto tabouleh
Snack: Almonds
Dinner: Paleo pad Thai
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Day 9
Breakfast: Baked eggs in ham cups
Snack: Strawberries
Lunch: Shrimp ceviche-stuffed avocados
Snack: Brazil nuts
Dinner: Pan-seared and baked chicken with creamy lemon caper sauce
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Day 10
Breakfast: Fried egg with roasted veggies
Snack: Keto peanut butter fat bombs
Lunch: Healthy kale caesar salad
Snack: Macadamia nuts
Dinner: Cauliflower "rice" stir-fry
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Day 11
Breakfast: Hard-boiled eggs and avocado
Snack: Cottage cheese with blueberries
Lunch: Guacamole chicken salad
Snack: Almonds
Dinner: Grain-free bacon and shrimp risotto
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Day 12
Breakfast: Overnight breakfast casserole
Snack: Raspberries
Lunch: Shrimp-ceviche-stuffed avocados
Snack: Almonds
Dinner: Sheet-pan fajitas (without the tortillas)
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Day 13
Breakfast: Baked eggs and greens with feta yogurt drizzle
Snack: Brazil nuts
Lunch: Low-carb beef and broccoli
Snack: Blueberries
Dinner: Keto lo mein
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Day 14
Breakfast: Mini frittata egg bites
Snack: Strawberries
Lunch: Cucumber and avocado salad
Snack: Brazil nuts
Dinner: Pan-seared steaks