Skip Nav
Holiday Fitness
14 Must-Have Gifts For the Meal Prep Obsessed (You Know Who You Are!)
Trainer's Circuit Workout
Workouts
I'm a Trainer, and This Total-Body Workout Will Help You Build Muscle and Improve Endurance
Weight Loss
Keto and Intermittent Fasting Dominated 2018 — Here's Why They Are So Damn Popular
Gifts For Women
11 Genius Fitness Gifts on Amazon — All Under $40
Fitness Gear
20 Incredible Fitness Gifts You'll Never Guess Cost Less Than $10

Half-Marathon Training Schedule For Beginners

16-Week Half-Marathon Training Schedule For Beginners

If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this 16-week training schedule that adds miles safely. There are cross-training, strength-training and stretching, and rest days built into the program to help prevent injury. Plus, the long runs are on Saturdays when you have time to go the distance, giving you Sundays to recover.

Click here to print an image-free version of the training program.

From Our Partners
Trainer's Circuit Workout
Lance Stephenson Surprises Zumba Class Video
Kelsey Wells Bench Ab Workout
30-Minute At-Home Cardio-Boxing Workout
Best Running Shoes For Women 2019
Beginner Weightlifting Workout
Fitness Tips For Weight Loss From Autumn Calabrese
Best Sports Bras 2019
30-Minute Total Body CrossFit Workout
Metabolism Boosting Workout
Brooks Ugly Sweater Sneakers
Orangetheory Treadmill Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds