Skip Nav
Healthy Eating Tips
10 Natural Ways to Help Detoxify the Body
Healthy Recipes
20 Healthy Cauliflower Recipes For Every Meal of the Day
Body Weight
24 Multitasking Workout Moves That Work All Your Muscles at Once

Half-Marathon Training Schedule For Beginners

16-Week Half-Marathon Training Schedule For Beginners

If you have a few 5Ks and 10Ks under your belt, you're probably thinking about running your first half marathon. Doubling your racing distance means building endurance by increasing your weekly mileage. Don't be daunted by this! Try this 16-week training schedule that adds miles safely. There are cross-training, strength-training and stretching, and rest days built into the program to help prevent injury. Plus, the long runs are on Saturdays when you have time to go the distance, giving you Sundays to recover.

Click here to print an image-free version of the training program.

From Our Partners
Boerne Texas 0.5K Running Race
Best Lululemon Leggings
Best Cardio Machine For Weight Loss
How Barre Can Help You Run Better
Best Strength Training For Runners
Adidas UltraBoost Review
Are Crunches Effective?
Is It Hard to Run Every Day?
Personal Essay on Getting in Shape For Your Wedding
Tips For Running Faster
Should I Do Cardio or Strength Training?
Best Lower-Body Exercises
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds