If You Want to See Muscle Definition Faster, Halle Berry's Trainer Says to Do This

Updated on Aug 11, 2018 at 9:05 PM

If you've been working your ass off in the gym and aren't seeing a transformation in your physique, Halle Berry and her trainer Peter Thomas have some advice for you. Her past "Fitness Friday" posts have covered everything from meditation to what she eats on the keto diet, and this week, she's talking about hitting plateaus.

"Many of us get stuck in our fitness routines and do the same circuits over and over each week. We do the same exercises for legs, the same for upper body, the same for abs and so on, and then we wonder why we don't see any real change in our body," Halle wrote in her caption.

Her advice: "You have to shock your system and offer your body new exercises that it can respond to." To help you shock your system, Halle's trainer Peter demonstrated how to upgrade three classic exercises in order to "get faster results." If you're ready to see some changes in your body, give the exercises ahead a try.

Take the Traditional Plank to the Next Level With the Planche Progression

If you've already perfected a plank, try the planche plank progression. To do it, start in your plank position with your hands turned out to the side and then shift your weight forward. You're definitely going to feel this one in your arms and abs!

Upgrade Mountain Climbers With Atomic Climbers

If you like mountain climbers, you're going to love the atomic climber. In a plank position, simultaneously jump both legs into your chest. Then shoot them back out, returning to the starting position.

Instead of Doing Regular Squats Try Pistol Squats

If you've mastered the air squat, challenge yourself with the pistol squat. Balance on your left leg and extend your right leg out in front of your body. With control, lower down as far as you can go, and then return to your starting position.

Thanks for the advice, Halle!