If you've been working your ass off in the gym and aren't seeing a transformation in your physique, Halle Berry and her trainer Peter Thomas have some advice for you. Her past "Fitness Friday" posts have covered everything from meditation to what she eats on the keto diet, and this week, she's talking about hitting plateaus.
"Many of us get stuck in our fitness routines and do the same circuits over and over each week. We do the same exercises for legs, the same for upper body, the same for abs and so on, and then we wonder why we don't see any real change in our body," Halle wrote in her caption.
Her advice: "You have to shock your system and offer your body new exercises that it can respond to." To help you shock your system, Halle's trainer Peter demonstrated how to upgrade three classic exercises in order to "get faster results." If you're ready to see some changes in your body, give the exercises ahead a try.