Best Cardio Bodyweight Exercises
The Best Cardio Exercises You Can Do Right in Your Living Room
- Start in a traditional plank with your shoulders over your hands and weight in your toes.
- With your core engaged, bring your right knee forward under your chest, with the toes just off the ground. Return to your basic plank. Switch legs, bringing the left knee forward.
- Keep switching legs and begin to pick up the pace until it feels a little like running in place in a plank position.