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Hand Guide For Portion Control

Portion Control For on the Go

Portion control is key to dropping pounds, and your hands are the perfect tool for keeping your portions in check. We've created this handy guide to help you stay honest when it comes to serving sizes.

hands for portion control

Want a copy to take with you? Download and print this handy portion control guide.

Image Source: Thinkstock
Join The Conversation
Jenna-Gill Jenna-Gill 3 years
Never knew this! Great tips!
Lara-L Lara-L 4 years
Great post! I used to intern at a nutrition clinic and the dietitians I sometimes shadowed would use some of these guidelines and I apply them to my daily life myself.
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