If you're goal is to get stronger and build lean muscle, you're definitely going to need to start lifting weights. If you aren't sure where to get started, follow this four-week strength training workout plan.
Shameless plug aside, one move I highly recommend incorporating into your strength workouts is the burpee squat press. The name says it all, but just in case you weren't sure, it's intense. To be clear: intense but not impossible. Because it's a compound exercise, a multi-joint movement that works large groups of muscles, it will help you burn fat and build muscle. Continue reading to learn how to do the burpee squat press.