Half burpees, plank jumps, jump backs — whatever you call these, they are hard core belly and leg burners. They are half burpees because there is no push-up (you're welcome!), which means you can bang them out faster, right?
- Start at a standing position.
- Bend your knees, plant your hands slightly in front of your feet and hop or step your feet back to a high plank.
- Jump or step your feet back to the starting position, completing one repetition.
- Repeat for three sets of 10 to 15 reps or for a timed interval of one minute for three sets.