I'm a personal trainer, and I love explosive workouts. Growing up as an athlete, explosive movements were imperative to my soccer and track-and-field training. Explosive movements translate to your overall speed, power, and strength, which is the main reason I do them (they're also great functional movements). Olympic lifting is hands down one of my favorite training modalities, but I do realize that not everyone wants to strength train in this manner and some just need to learn how to do it. If you're the latter, you're in luck. I adapted one of my favorite moves — the power clean — and I swear it will tone every single muscle in your body.
Here's how to do it: