If You Want to Lose Belly Fat and Strengthen Your Abs, This Is What You Need to Know
Trying to lose belly fat and strengthen your core (and see ab definition, if that's your goal) won't happen overnight, but it isn't impossible. To lose belly fat and get your abs to show, you're more than likely going to have make some changes to your current way of eating (this really depends on your genetics, and I recommend consulting a registered dietitian) and be consistent with your exercise regimen.
Because every body adapts differently to nutritional and exercise changes, there isn't a universal time period for how long it will take to achieve the results you're after, nor is there a perfect workout plan to follow. You may start seeing results around the six-week mark, but this will vary person to person, so don't give up! If your goal is to lose belly fat and see your abs, continue reading for my advice. As a friendly reminder, there is nothing wrong with fat around your stomach — in fact, it's normal! Second, having ab definition doesn't make you any more or less fit. Now that we've got that out of the way, continue reading for some helpful tips to get you started.