I love a good ab-strengthening exercise, and one move that I've been really into lately is the plank with a resistance band front row. It's all about stability and strength while being challenged to maintain proper form and simultaneously perform a single-arm row. I also like that it works your back and really ignites your core in a matter of seconds. If you've already perfected the plank and are looking for your next challenge, I recommend trying this move.
Because this is an advanced move, beginners should start with a side bridge. From there, you can advance to a side plank, an elbow plank, a high plank, and a plank with a lateral arm reach. Once you feel comfortable doing those moves and your form is on point, you can progress to the plank with a resistance band row — here's how to do it.