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The 1 Change I Made to Cure 10 Years of Feeling Bloated
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susimay susimay 3 years

Bow and wheel are both so hard for me, and now I finally see that they are related.

Angela123 Angela123 8 years
What a great article! I'm just getting into yoga, so this is perfect for me.
JessNess JessNess 9 years
When I was younger I use to be really good at doing these. I was the only one in my P.E. class who could. A nice move to do after is to roll like a ball on your back to massage it bit afterwards specially if its the first time you are doing it
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