POPSUGAR

The Ultimate Arm and Ab Exercise

Mar 19 2016 - 2:20pm

Incorporating Handstand into your practice can be daunting. But like all balancing poses, a little confidence and a lot of core work go a long way. Try this rendition of the inversion to build both strength and muscle memory, which will prep your body and mind for a full-blown handstand.


Source URL
https://www.popsugar.com/fitness/How-Prep-Handstand-27905764