Living without pasta is no way to live! Even if you're trying to lose weight, including your favorite foods can actually satiate your cravings, prevent binges, and help you reach your weight-loss goals faster.
That being said, your dinner shouldn't be half your daily calories! The bowl of pasta on the left contains 800! Here's the breakdown:
With just a few swaps and a little portion size adjustment, you can enjoy that bowl of pasta and save over 400 calories. Try this:
Aside from saving 420 calories, the pasta on the right includes less fat, which is part of the reason it's lower in calories and offers more fiber because of the added veggies. As a bonus, the fiber will keep you much more satisfied. Fewer calories + more fiber = a double win!