#LoveYourBody Day 2: Change the Conversation

Have you ever stopped to realize how many times a day you say something hurtful about yourself to yourself? Negative self-talk is a real issue that has lasting consequences on your self-esteem and body image. If you're committed to make a change and want to look at your body with loving eyes, it's time to change the conversation.

For every negative thought you tell yourself about your body, immediately follow it up with two things you love about yourself. Turning around the conversation as soon as you realize it's happening is one of the best steps you can take in the right direction toward a healthier, more accepting relationship with yourself and your body.

Learn more about the Love Your Body action plan here. It's time to be kind to yourself.