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These Low-Calorie Breakfasts Will Keep You Full Until Lunch

We don't all have time to stop for morning snack so filling up on a breakfast that's high in protein to satisfy your hunger and keep your energy going strong until lunch is key. Here are some breakfast ideas that contain at least 20 grams of protein for under 350 calories.

Oatmeal With Fruit and Nuts
Cheese and Veggie Omelet
Fruit and Yogurt Smoothie
Yogurt With Fruit and Nuts
Tofu Scramble With Kale and Sweet Potatoes
Cottage Cheese With Fruit and Toast
These Low-Calorie Breakfasts Will Keep You Full Until Lunch
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Calorie BreakdownsWeight LossProteinBreakfast
Join The Conversation
AdrianeMill AdrianeMill 3 years
My favorite healthy breakfast is my custom made at www.MixMyOwn.com , there is even a calculator that updates the nutrition facts as you add and remove ingredients!
Lori14335510 Lori14335510 4 years
Ha! How quickly things change! I just saw a smoothie recipe on here that calls for kale, with blueberries, yogurt & banana. I will try it....
Lori14335510 Lori14335510 4 years
I love smoothies, but I doubt I will add beans & spinach to a fruit smoothie. Just weirds me out a bit. The omelet I make from time to time. Yummy.
ldkd ldkd 4 years
What in the name of Earl is a canelli bean?
Redhotyogi Redhotyogi 5 years
Sounds divine!!
jlsander07 jlsander07 5 years
Great suggestions - and all so easy. I have cereal with fruit and milk every morning, so its the perfect light, after workout meal for me! But on the weekends I always start the day with eggs!
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