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I Never Lift Weights With Shoes on, and Here's the Important Reason
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Forget the 80/20 Rule! This Trainer Says to Follow the 90/10 Rule to Lose Weight
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The 1 Change I Made to Cure 10 Years of Feeling Bloated
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AdrianeMill AdrianeMill 3 years
My favorite healthy breakfast is my custom made at www.MixMyOwn.com , there is even a calculator that updates the nutrition facts as you add and remove ingredients!
Lori14335510 Lori14335510 4 years
Ha! How quickly things change! I just saw a smoothie recipe on here that calls for kale, with blueberries, yogurt & banana. I will try it....
Lori14335510 Lori14335510 4 years
I love smoothies, but I doubt I will add beans & spinach to a fruit smoothie. Just weirds me out a bit. The omelet I make from time to time. Yummy.
ldkd ldkd 4 years
What in the name of Earl is a canelli bean?
Redhotyogi Redhotyogi 5 years
Sounds divine!!
jlsander07 jlsander07 5 years
Great suggestions - and all so easy. I have cereal with fruit and milk every morning, so its the perfect light, after workout meal for me! But on the weekends I always start the day with eggs!
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