Skip Nav
Healthy Recipes
Got 1 Can of Pumpkin? Make These 3 Healthy Recipes
Gluten-Free Halloween Candy
Halloween
Celiacs Rejoice: These Halloween Candies Are Gluten-Free
How Many Steps a Day to Lose Weight?
Workouts
Experts Reveal How Many Steps You Need to Take in a Day to Lose Weight
Health News
Exclusive: This New Ice Cream Is Packed With Probiotics, and the Flavors Are SO Yummy!
Ab Workout Plan
Fitness Video
Introducing 30 Days to a Flat Belly — a Workout Plan to Get You the Results You Want

Metabolism-Boosting Smoothie Recipe

This Metabolism-Boosting Smoothie Has Over 30 Grams of Protein

Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism even more. With a quick whir of the blender, here's a smoothie recipe loaded with metabolism-boosting ingredients.

In this recipe, you'll find calcium-rich Greek yogurt, almonds, and broccoli, a nutrient that has been shown to help the body break down fat. The almonds, cannellini beans, and yogurt also add a great deal of protein, and what's more, the zinc in the yogurt may increase the production of the hormone leptin, which is shown to improve metabolism and suppress appetite.

The high-fiber strawberries keep you feeling full longer and are also packed with vitamin C. Pour in some green tea for caffeine, a natural metabolism booster, and top it all off with cinnamon, a warming spice that can temporarily boost metabolism. In the end, you've got a breakfast under 345 calories that offers over 30 grams of protein and 8.1 grams of fiber.

Metabolism-Boosting Smoothie

Metabolism-Boosting Smoothie

Metabolism-Boosting Smoothie Recipe

Ingredients

  1. 6 ounces vanilla nonfat Greek yogurt
  2. 8 almonds
  3. 1/4 cup broccoli florets, stems cut off
  4. 1 cup frozen strawberries
  5. 1/4 cup cannellini or garbanzo beans
  6. 3/4 cup iced green tea
  7. 1 teaspoon flaxmeal
  8. 1/4 teaspoon cinnamon

Directions

  1. Pour all ingredients into a blender and mix until smooth.
  2. Pour into a glass and sprinkle a dash of cinnamon on top. Enjoy immediately.

Makes 1 serving. See the nutritional info below.

Source: Calorie Count

Nutrition

Calories per serving
343
From Our Partners
Culture Republick Probiotic Ice Cream Review
WW 0-Point Chili Recipe
Does Intermittent Fasting Have Antiaging Benefits?
Signs and Symptoms of SAD
SmartSweets Fun Size Packs
Bob Harper's Protein Tips
A Trainer Explains How to Stay Fuller Longer
Halle Berry Keto Pesto Zucchini Noodles
Sleep Yoga Side Sleeper Pillow
WW Pumpkin Muffin Recipe
Healthy Tailgating Snacks and Appetizers
High-Protein Healthy Dessert Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds