If one of your goals for 2019 is to start building muscle, you've got to hit the weights. We took the hassle out of trying to figure out what you should do at the gym and came up with 10 of our favorite workouts that will have you on your way to building lean muscle.
Don't forget that in order to help your muscles grow, you'll more than likely have to increase your daily caloric intake and make sure that you're recovering (yup, sleep is essential). Check out the muscle-building workouts ahead . . .
If you're new to strength training, start with this beginner weightlifting workout.
Grab a kettlebell (or a pair of dumbbells) and get ready to work your entire body with this strength workout.
This basic dumbbell workout will have you on your way to stronger arms, abs, and legs.
Strength training is one of the best ways to boost your metabolism, burn fat, and build muscle. If that aligns with your goals, try this metabolism-boosting workout.
It won't take long to feel every muscle in your body working with this 30-minute conditioning workout.
Learn the basics and build muscle with this five-move total-body workout.
Burn fat and build muscle with this 45-minute strength-training workout.
Work your entire body with this 45-minute full-body workout.
If your goal is to get back in shape and start building muscle, this four-week beginner workout plan is what you need.
Take your workouts to the next level with this four-week workout plan.