A 4-Week Beginner's Program to Get Back in Shape and Build Muscle
There's nothing wrong with taking a break from working out, but if you're ready to get back into a fitness routine, it's best to start off slow to prevent overwhelming yourself or getting injured. The workouts in this four-week program start off light and become slightly more intense as you get stronger over the next four weeks. Ideally, you'll follow this exact program for four weeks, but it's absolutely OK to mix it up to fit your schedule and fitness levels. Check out the full program ahead, and get ready to work.