This is the last week of the program. It's my hope that you've gotten something from following this plan, whether it was staying on track or learning how to do a new exercise or two. You can repeat this program, or you can take what you've learned and start experimenting with creating your own workouts. Finish strong and crush your final week of training. Now get at it!
Today you'll be doing a 20-minute run. The pace is up to you, so, like always, choose a speed you'll be proud of. If necessary, you can take walking breaks.
Today is a rest day. Stretch or foam roll to prep for tomorrow.
A 20-minute recovery run or cycling.
Because we upped the ante this week, be sure to recover. You can take a yoga class, swim, take a long walk, but whatever you do, just move. But do start thinking about your plan for tomorrow. You finished this one, so what's next?