Skip Nav
Fitness Gear
20 Incredible Fitness Gifts You'll Never Guess Cost Less Than $10
Gifts For Women
30+ Stocking Stuffers Perfect For Your Fitness-Loving Friend
Is Sparkling Water Healthy?
Healthy Eating Tips
Is Your LaCroix Habit Hurting Your Health? Experts Answer Once and For All
What It's Like to Live With High-Functioning Anxiety
Healthy Living
This Is What It's Like to Live With Anxiety, Even on Days When My Life Looks Like Yours
Can You Lose Weight Climbing Stairs?
Weight Loss
You Can Lose Weight Climbing Stairs If You Take This Trainer's Simple Advice

Probiotics Health Benefits

The 1 Food That Cured My Digestive Woes

In college, my stomach turned against me. Every day I suffered from an uncomfortable, bloated feeling, and I never knew if I was going to be constipated or, equally as bad, going to have to stay near a bathroom. My doctor sent me to a gastroenterologist, who ran a test for celiac, which came back negative. I saw a naturopath who told me — a vegetarian since 13 — to start eating meat (um, thanks, but no). Eventually I was diagnosed with IBS (irritable bowl syndrome), but no one had any solid advice for how to deal.

Because all my friends were nature-loving vegans (and I was clearly lactose intolerant), I decided to go vegan, which helped, as did giving up gluten. I was a gluten-free vegan for six years, but because I wasn't eating enough protein and was downing tons of gluten-free junk, I gained a bunch of weight. So I went back to eating dairy, eggs, and gluten, and since I was eating a much healthier diet than my french-fry-loving vegan college days, I surprisingly felt almost 100 percent.

Fast-forward to July 2014. After watching the documentary Vegucated, I remembered the reasons why I went vegan so many years ago, and I gave up dairy on the spot. At first, my digestion improved, but then a few weeks later, those same symptoms came back, and this time it was even worse. I took a mental note of how my diet had changed and realized that when I was eating dairy, I ate Greek yogurt as a daily morning ritual. So I started eating soy yogurt and boom! — I felt amazing within two days. I was in shock. Probiotics were the cure I needed all along!

ADVERTISEMENT

Nutritionist Willow Jarosh, RD, of C&J Nutrition explains that probiotics are good-for-you bacteria that live in our bodies, and more and more research is showing their benefit to general health, skin, weight control, and mood. "Certain strains of probiotics are especially gut-friendly, helping to reduce IBS-related symptoms like bloating, constipation, and diarrhea," she explains. Willow suggests taking a supplement or eating a food that has probiotics to help build up the numbers of good bacteria, so they can edge out the bad bacteria that could be detrimental to our health and cause unwanted symptoms.

If you're dealing with tummy troubles, it's worth going the probiotic route, and yogurt is an inexpensive healthy choice. I eat one six-ounce container of soy yogurt (with some fiber-full berries, also great for the digestive tract) at least every other day, and my digestion has never been better. If you're not a fan of soy and still want to avoid any digestive issues that come with eating dairy, try yogurt made from almond milk or coconut milk.

Image Source: Jenny Sugar
From Our Partners
Eggnog Hummus Shake
Nutpods Peppermint Mocha Review
Trader Joe's Jackfruit Crab Cakes
Trader Joe's Vegan Peppermint Foods
Plant-Based Snacks
Vegan Eggnog Recipe
Trader Joe's Vegan Holiday Foods
How to Roast Broccoli and Cauliflower
Turmeric Latte Recipe
Gingerbread Chia Pudding
Vegan Chocolate-Covered Caramels
Vegan Sugar Cookie Recipe
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds