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Strengthen and Tighten Your Abdominal Muscles With This Trainer's 4-Week Program
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25+ Healthy(ish) Thanksgiving Desserts That Allow For Guilt-Free Seconds
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Jordan Went From a Size 16 to a Size 6 by Focusing on These 3 Things at Every Meal
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I Floated Away Back Pain and Stress in a Sensory-Deprivation Float Tank — and Loved It
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From Yoga Mats to Training Shoes — These Are the Gifts Every Fitness Newbie Needs
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