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Reasons You Can't Sleep

The 6 Things You Should Always Avoid Before Bedtime

Reasons You Can't Sleep
Image Source: POPSUGAR Photography / Sheila Gim
Product Credit: Stella McCartney PJ set

Been tossing and turning lately? Not getting enough time in dreamland can lead to weight gain, weaken the immune system, and make you feel foggy the next day. If you're constantly having trouble falling asleep or staying asleep, avoid doing these six things before hitting the hay.

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