Skip Nav
Beginner Fitness Tips
What You Need to Know About Adding Muscle to Your Frame
Healthy Eating Tips
Eat More of These 25 Foods and Lose Weight
Beginner Fitness Tips
5 Reasons Working Out at Night Will Change Your Life

Roasted Honey Cinnamon Chickpeas

Honey-Roasted Chickpeas Make the Perfect Sweet (Protein) Treat

If you are craving something sweet but know inhaling candy will have you feeling flat, reach for this warm, low-cal option instead: honey-roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a little honey and cinnamon, you'll have a sweet treat that will also give you a boost of energy.

Honey-Roasted Cinnamon Chickpeas

Honey-Roasted Cinnamon Chickpeas

Roasted Honey Cinnamon Chickpeas

Ingredients

  1. 15-ounce can organic garbanzo beans
  2. 1/2 tablespoon olive oil
  3. 1 tablespoon honey
  4. 1/2 teaspoon cinnamon
  5. 1/8 teaspoon nutmeg
  6. 1/8 teaspoon sea salt

Directions

  1. Preheat oven to 375°F. Line a baking sheet with parchment paper or a Silpat silicone mat.
  2. Drain and rinse the chickpeas in a colander. Place them on a towel to dry off.
  3. Spread chickpeas on a baking sheet in a single layer. Bake for approximately 45 minutes or until crispy. Test one, and if it's still soft, bake for longer.
  4. While the chickpeas are still hot, toss them in a bowl with the oil, honey, cinnamon, nutmeg, and salt. Enjoy as is, or for a caramelized effect, place them back in the oven for another 10 minutes or so.
  5. Store leftover chickpeas in an airtight container.

Makes 4 servings. See below for the nutritional information of 1 serving.

Source: Calorie Count

Nutrition

Calories per serving
146
Best Vegan Cheeses
Not Pot x Pearl Butter CBD Matcha Coconut Butter
Low-Calorie Vegan Snacks
Keto Appetizer Recipes
Healthy Foods to Eat at Night
Best Healthy Food at Aldi
Foods That Prevent Acne
Healthy Snack Ideas For Workouts
Best CBD Products
Store-Bought Vegan Snacks
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds