Think You Could Never Do 100 Squats? You Will by the End of This 30-Day Challenge
This squat challenge will make you fitter and stronger and finally give you the toned glutes you've always wanted. Are you ready to get your rep on? By the end of this 30-day challenge, you should be able to do 100 squats in one workout. Don't think it's possible? It is, and after all the effort you put in over the next month, you're going to love the way you feel.
Squats are a compound exercise, which means they work multiple muscles at the same time. Why is this important? Simple. It adds extra calorie burn and reduces the need for multiple isolation exercises that force you to spend more time in the gym (or working out at home).
In order to get you to the point that you can do 100 squats in one workout, we're going to throw in a few variations of the basic squat along the way. This will ensure you're working every muscle in your lower body, in various ways. Plus, it will keep you from getting bored from doing just one exercise over and over. We consulted with certified personal trainer Heather Neff, who selected the following three variations of squats you'll be performing in this progressive plan. Here's how to do them.