After most CrossFit classes, my body feels pretty destroyed — in a good way! So after putting away my barbell, kettlebell, and box, the yoga instructor in me takes a few minutes to do these three essential stretches. They give my heart rate a chance to regulate, calm my mind, and ease any pain or tightness.
Why I do it: This stretch feels so good! It's great for easing the tight hips, hamstrings, and lower back I often feel after box jumps and heavy lifting, especially deadlifts and snatches.
Why I do it: A basic yoga pose, Pigeon is one of the most effective hip openers, allowing me to focus on one hip at a time.
Why I do it: I crave a good wrist stretch after front and back squats and this also stretches the shoulders, perfect for getting better at my overhead squat.