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Your Lungs, Butt, Legs, and Arms Will Be on Fire After This 10-Minute Workout
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Overhead Squat

  • Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward and raise the weight overhead.
  • Sit back into your squat, bending your knees to 90 degrees while keeping your elbows straight. If this is too difficult, rest the dumbbell in front of the chest with bent elbows or skip the dumbbells altogether.
  • Straighten your legs to standing to complete one rep.
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