If you're constantly hungry, whether it's due to creating a calorie deficit to lose weight or because you train like a badass beast, feeling controlled by hunger symptoms all day long is no way to live — YOU can be in control of your hunger. Personal trainer Marcus Rice wants to help you manage your hunger, and this Instagram post illustrates "9 science-backed ways to control your desire to eat."
Marcus says, "Controlling hunger is never about skimping on food and starving yourself, but rather nourishing and fueling your body in a more intentional way." Incorporating these nine things into your lifestyle will allow you to get a handle on hunger, so you can reach your fitness or weight-loss goals faster.