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Why You Should Lift Weights to Lose Belly Fat
Belly Fat
A Trainer Explains Why Weightlifting Is the Most Important Type of Exercise For Losing Belly Fat
POPSUGAR Play/Ground 2019 Fitness Lineup
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Workouts
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Ultimate Arm Workout With Weights

This 15-Minute Arms of Steel Workout Will Build Serious Upper-Body Strength

Get ready to build arms of steel with this 15-minute workout. All you need is a set of medium free weights, and we'll help you strengthen and sculpt your biceps and triceps. Don't worry; we included a few challenging bodyweight exercises, too — think planks, push-ups, and mountain climbers. Why not work your core along with your arms? Press play and get ready for a quick and efficient upper-body burn!

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