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Vegan High-Protein Smoothie Made With Tofu and Soy Milk

High-Protein Smoothie Disguised as Milkshake — and It's Dairy-Free!

Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a supersmooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein.

Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake — seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.

Vegan Vanilla Milkshake Smoothie

From Jenny Sugar, POPSUGAR Fitness

Vegan High-Protein Smoothie Made With Tofu and Soy Milk

Ingredients

  1. 1/2 cup soft tofu
  2. 1 cup vanilla soy milk
  3. 1 frozen banana
  4. 1/2 tablespoon peanut butter

Directions

  1. Place everything in a blender and mix until smooth, about one minute. Enjoy!

Source: Calorie Count

Nutrition

Calories per serving
328
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