Vegan High-Protein Smoothie Made With Tofu and Soy Milk
High-Protein Smoothie Disguised as Milkshake — and It's Dairy-Free!
Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a supersmooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein.
Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake — seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.
Vegan Vanilla Milkshake Smoothie
From Jenny Sugar, POPSUGAR Fitness
- 1/2 cup soft tofu
1 cup vanilla soy milk
1 frozen banana
1/2 tablespoon peanut butter
- Place everything in a blender and mix until smooth, about one minute. Enjoy!
Source: Calorie Count
- Drinks, Smoothies
- North American
- 1 smoothie
- Total Time
- 4 minutes, 59 seconds
- Calories per serving