Skip Nav
Class Fitsugar
Dance Your Blues Away With This Feel-Good Cardio Workout
Shopping Guide
18 Ultrastylish Gifts For Your Athleisure-Obsessed Friend
Weight Loss
3 Mistakes Not to Make at the Start of a Diet

Vegan High-Protein Smoothie Made With Tofu and Soy Milk

High-Protein Smoothie Disguised as Milkshake — and It's Dairy-Free!

Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a supersmooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein.

Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake — seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.

Vegan Vanilla Milkshake Smoothie

Vegan Vanilla Milkshake Smoothie

Vegan High-Protein Smoothie Made With Tofu and Soy Milk

Ingredients

  1. 1/2 cup soft tofu
  2. 1 cup vanilla soy milk
  3. 1 frozen banana
  4. 1/2 tablespoon peanut butter

Directions

  1. Place everything in a blender and mix until smooth, about one minute. Enjoy!

Source: Calorie Count

Nutrition

Calories per serving
328
Breakfast Casserole Recipes
The Best Healthy Zucchini Recipes
Healthy Ground Beef Recipes
Healthy Toast Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds