Skip Nav
Myths About Weightlifting
Beginner Fitness Tips
The 5 Things You Need to Stop Believing About Lifting Heavy Weights
Whole30 Tips
I Survived Whole30, and This Is Exactly How I Did It
Foods That Prevent Acne
Healthy Eating Tips
5 Foods That Will Give You Clear, Radiant Skin

Vegan High-Protein Smoothie Made With Tofu and Soy Milk

High-Protein Smoothie Disguised as Milkshake — and It's Dairy-Free!

Tofu isn't just for stir-fries; it's also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a supersmooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein.

Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake — seriously! Keep reading to learn how to make this smoothie that offers over 17 grams of protein.

Vegan Vanilla Milkshake Smoothie

Vegan Vanilla Milkshake Smoothie

Vegan High-Protein Smoothie Made With Tofu and Soy Milk


  1. 1/2 cup soft tofu
  2. 1 cup vanilla soy milk
  3. 1 frozen banana
  4. 1/2 tablespoon peanut butter


  1. Place everything in a blender and mix until smooth, about one minute. Enjoy!

Source: Calorie Count


Calories per serving
27 Healthy Chinese Recipes That Beat Any Takeout Menu
Vegan Recipes For Weight Loss
Avocado Keto Recipes
Keto Snack Recipes
Paleo Recipes With Protein
15 Yummy Reasons to Get on Board With the Cauliflower Craze
Burrito Bowl Meal Prep Ideas
Healthy Avocado Breakfast Recipes
Healthy Recipes With Cauliflower
Vegan Keto Recipes
Healthy Gluten-Free Breakfast Recipes
Chicken Paleo Recipes
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds