Skip Nav
Diet Tips
Getting Rid of Belly Fat Is Harder Than You Think — Here's How to Do It
Beginner Fitness Tips
These Are the 100 Best Bodyweight Moves, All in 1 Place!
Personal Essay
I Was Shocked How Little Protein I Was Eating! This Is What Happened When I Ate More
What Should I Ask My Doctor?
Women's Health
How to Get the Most Out of Your Doctor's Visit and Receive the Best Health Care Possible
Strength Training
If You Despise Cardio, Do These 6 Things to Lose Fat (They're More Effective Anyway!)

Vegetarian Taco Salad

Layered Taco Salad With Cilantro-Lime Dressing

Are you loving packing salads in mason jars for lunch? Even though you can layer the basic salad in a number of ways, using the same ingredients can get a little boring. Spice things up with this vegetarian taco salad.

The homemade cilantro-lime dressing gives this salad a fresh and zesty flavor perfect for the warmer weather. And for just over 450 calories, it offers almost 25 grams of both protein and fiber. Olé!

Vegetarian Taco Salad

Vegetarian Taco Salad

Vegetarian Taco Salad

Ingredients

  1. Cilantro- lime dressing:
  2. 1 tablespoon apple cider vinegar
  3. Juice from one lime
  4. 1/2 cup fresh cilantro, loosely packed
  5. 1/4 cup nonfat plain Greek yogurt
  6. 1 teaspoon honey
  7. Pinch of salt
  1. Salad:
  2. 1/4 cucumber, diced
  3. 1/2 cup black beans
  4. 1 roma tomato, diced
  5. 1/4 cup corn
  6. 1/4 cup red pepper, diced
  7. 3 cups greens
  8. 1/4 avocado, diced
  9. 1 tablespoon shredded cheddar cheese

Directions

  1. Blend the ingredients for the salad dressing until smooth. Pour into the bottom of a quart-sized mason jar (wide-mouth works best for filling and eating out of).
  2. Then layer the ingredients in the order listed above — cucumbers, black beans, tomato, corn, red pepper, greens, avocado, then cheese.
  3. Secure the lid, and store in the fridge for up to five days. You can also pack a small container of tortilla chips to crumble on top when you're ready to eat.

Source: Calorie Count

Nutrition

Calories per serving
483
From Our Partners
What Should I Ask My Doctor?
When Is Flu Season 2018-2019?
Jon Hamm Quotes on Mental Health September 2018
What Is a Theragun?
Intermittent Fasting Guide
Under Armour Recovery Sheets
Salad For Weight  Loss
Sweet Potato Cinnamon Rolls Recipe
Best Meal-Prep ideas
Best Wellness Podcasts
Keto Pumpkin Recipes
150-Calorie Snack Ideas
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds