Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your left arm compliments like, "Damn girl, you're looking tight!"
Not only will this strength-training workout target the arms, chest, shoulders, and back, but it will also challenge your core and balance. It's the perfect complement to a cardio workout, or try it on those days when you only have time for a quick workout. All you need is a set of light- to medium-sized weights.
Here's a 10-minute workout to tone your arms with extra focus on the triceps. All you need is a set of lightweight dumbbells.
We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more — all you need is a set of dumbbells between five and 10 pounds. Here's a printable PDF version of the workout so you can take it to the gym.
Grab a pair of dumbbells — between five and 10 pounds — and get ready to work your arms, shoulders, and upper back.
Here's a 10-minute arm workout from Anna Kaiser of AKT in Motion (Kelly Ripa's trainer). You'll tone and sculpt sexy, shapely shoulders while working your entire body. Just grab a set of dumbbells, between three and eight pounds.