Skip Nav
Beginner Fitness Tips
Strength vs. Cardio — Here's How You Should Structure Your Workout
Healthy Eating Tips
If You Only Have 90 Minutes to Meal Prep, Focus on These 4 Things
Healthy Eating Tips
What to Eat For a Better Sex Life

Yoga Poses For Back Fat | Video

Blast Back Fat With Yoga

There's no miracle move to diminish the extra flesh that gathers at the waistline of your jeans; only calorie-burning cardio decreases body fat. But it's still important to strengthen and tone your back muscles, so as you begin to lose weight, chiseled, lean muscles will be revealed. Here are five yoga poses recommended by Exhale Mind Body Spa to tone the back and sides of the body. This is a truly great core-strengthening workout. Press play to learn how to maximize the toning elements of these yoga poses.

Join The Conversation
Yolanda15199011 Yolanda15199011 3 years
I had no idea that yoga can be done in a bedroom. I just took a class 2 days ago and I see the same poses and they look perfectly done as if it was on a mat. I love it. I signed up for ten classes and after that is done I am planning to do this on my own bed. It looks like fun.
videhi1387190576 videhi1387190576 3 years
can these exercise be done after c-section recovery?
HenMonk HenMonk 3 years
That side plank is killer for the obliques!
Amy3145567 Amy3145567 3 years
terrific early morning yoga moves! really gets the day started
Iced Golden Milk Recipe
Tabata Video Workout
45-Minute Dance Cardio Workout
At-Home Cardio Workout | Video
Barre Workout For Abs
30-Minute Dance Cardio Workout
How to Make Your Own Gatorade

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds