Eagle Pose requires a quiet mind and a strong core.
- After you've completed Warrior 3, step back for Downward Facing Dog. Slowly walk to the top of your mat, and stand tall in Mountain Pose.
- Shift your weight onto your left foot, and lift your right knee up toward your chest. Cross your right knee in front of your left knee, and bend both knees slightly, trying to wrap your right toes around the back of your left calf.
- Cross your left elbow over your right elbow. Work on bringing your left fingertips toward the base of your right palm, and then lift your elbows straight up toward the ceiling.
- Stay here for five breaths, release, and then do the other side.
Source: Louisa Larson Photography