Sculpt a Strong Back and Biceps With This 40-Minute Upper-Body Dumbbell Workout

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When you work out your upper body, do you pay attention to your back muscles? If the answer is no (*raises hand*), YouTuber and NASM-certified personal trainer Sydney Cummings has a 40-minute dumbbell workout that will target your back and biceps.

The workout is part of her Summertime Fine 3.0 workout plan, and showcases strength training moves using different sets of dumbbells. As Cummings levels up her weights, challenge yourself to lift heavier! (If you're not sure how heavy your weights should be, check out this guide). Some of the moves you'll do are bent-over reverse dumbbell flys, bicep curls, and hammer curls. So grab a couple sets of weights and be prepared to get stronger!