I Lost 15 Pounds, and These Are the 5 Low-Carb Protein Bars That Kept Me Satisfied

Updated on 8/4/2019 at 6:50 PM

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The hardest part of losing weight for me was retooling my snacks. Previously, when the midafternoon hunger pangs hit, all bets were off; I would typically hit the vending machine or wander to the convenience store looking for a sweet treat or savory snack to give me that much-needed pick-me-up. But lately, instead of reaching for a carb-heavy bag of pretzels or a sugary cookie, which would just spike my blood sugar and leave me even hungrier an hour later, I turned to these low-carb protein bars.

Since I have PCOS, I aim to follow a low-carb diet to keep my insulin levels in check. Although every body is different and some people respond better to eating more carbs (talk with a registered dietitian or your doctor before making any major dietary changes), I find that a low-carb diet works best for me and has helped me lose 15 pounds since January. I also like incorporating protein and healthy fats into every snack to keep me satisfied and on track with my weight-loss goals. Whether you're eating a low-carb diet or just want a protein-packed snack to get you through the day, these options will satisfy your rumbly tummy and tastebuds. Bonus: they are all on Amazon!

Bulletproof Collagen Protein Bar in Chocolate Chip Cookie Dough

Although I don't follow a keto diet, I do find that healthy fats keep me satisfied. This Bulletproof Collagen Protein Bar in Chocolate Chip Cookie Dough ($35 for 12) clocks in at just nine grams of net carbs and 15 grams of fat. The 12 grams of protein also fill me up, and I like this flavor when I need a subtly sweet pick-me-up.

Bulletproof Collagen Protein Bar in Chocolate Chip Cookie Dough

From

$35

Quest Nutrition Chocolate Chip Cookie Dough Protein Bar

Quest is the OG low-carb protein bar over the past decade that has gotten me through midafternoon hunger pangs and starving post-workout sessions. With only four grams of net carbs, the Quest Nutrition Chocolate Chip Cookie Dough Protein Bar ($24 for 12) is so yummy. Pro tip: if you have time, microwave the bar for around 10 to 15 seconds, and thank me later.

Quest Nutrition Chocolate Chip Cookie Dough Protein Bar

From

$24

One Protein Bar in Birthday Cake

On mornings I don't have time to make my 400-calorie weight-loss smoothie, I grab a One Protein Bar in Birthday Cake ($25 for 12) for breakfast. These are also perfect to stash in my purse or gym bag after a particularly grueling workout when I need a refuel. Each bar has 13 grams of net carbs (22 grams of total carbs) and 20 grams of protein to keep you satisfied.

One Protein Bar in Birthday Cake

From

$25

Epic All Natural Meat Bar

When I'm craving something more on the savory side, I opt for these Epic All Natural Meat Bars ($25 for 12) in apple, uncured bacon, and beef. It feels like a heartier snack that keeps me full for only four grams of total carbs per bar.

Epic All Natural Meat Bars

From

$25

Primal Kitchen Peanut Butter Protein Bars

I am obsessed with peanut butter, and this Primal Kitchen Peanut Butter Protein Bar ($28 for 12) is basically my favorite nut butter, just in bar form. It packs a hearty serving of fat (16 grams!) so it's perfect for those following a keto diet or those just want more healthy fats to feel satiated. Each bar has eight grams of net carbs and just two grams of sugar.

Primal Kitchen Peanut Butter Protein Bar

From

$28