This HIIT Workout Combines Cardio and Strength Exercises to Fire Up Your Muscles

Updated on April 30, 2021 at 4:40 PM

Join Le Sweat founder Charlee Atkins for a bodyweight HIIT workout that will fire up your muscles, fast! Expect a warmup and dynamic warmup to prepare your muscles and help improve your mobility. Then, you'll move into three Tabata-style rounds with exercise combos, including alternating reverse lunge and skater, jump squat and plank jack, and push-up release with leg lower. These full-body moves will challenge you throughout, so enjoy the quick rest periods and give each workout interval your all.

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This HIIT Workout Combines Cardio and Strength Exercises to Fire Up Your Muscles

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