Charlee Atkins Plan

This HIIT Workout Combines Cardio and Strength Exercises to Fire Up Your Muscles
Fitness
04/30/2021

This HIIT Workout Combines Cardio and Strength Exercises to Fire Up Your Muscles

Join Le Sweat founder Charlee Atkins for a bodyweight HIIT workout that will fire up your muscles, fast!

Build Strength With This 30-Minute Bodyweight Workout From Charlee Atkins
Fitness
02/28/2021

Build Strength With This 30-Minute Bodyweight Workout From Charlee Atkins

Challenge your body while you build strength and stamina.

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30-Minute Empowering Cardio Workout With Charlee Atkins
Fitness
02/24/2021

30-Minute Empowering Cardio Workout With Charlee Atkins

Join Charlee Atkins for a no-equipment cardio workout!

Paid Content For Under Armour
This Challenging HIIT Workout From Charlee Atkins Requires No Equipment
Fitness
02/24/2021

This Challenging HIIT Workout From Charlee Atkins Requires No Equipment

Strengthen your muscles with this high-intensity interval training (HIIT) workout!

Paid Content For Under Armour
Working Out Hard Lately? Protect Your Joints and Muscles With This Stretch Sequence
Fitness
02/24/2021

Working Out Hard Lately? Protect Your Joints and Muscles With This Stretch Sequence

It's easy to skip out on stretching, especially when you're pressed for time.

Take Your Strength Training to the Next Level With This Fiery, 20-Minute, Total-Body Workout
Fitness
02/24/2021

Take Your Strength Training to the Next Level With This Fiery, 20-Minute, Total-Body Workout

When you're starting to feel really good about your workout routine — like your endurance has increased, and every muscle in your body is getting stronger — that's exactly the time to push yourself out of your comfort zone.

Your Arms and Abs Will Feel Stronger With Every Rep of This Quick, No-Equipment Workout
Fitness
02/24/2021

Your Arms and Abs Will Feel Stronger With Every Rep of This Quick, No-Equipment Workout

Hard truth: you can't expect to do the same workout over and over and continue seeing results.

This 20-Minute Workout Feels So Good, You'll Almost Forget You're Burning Calories
Fitness
02/24/2021

This 20-Minute Workout Feels So Good, You'll Almost Forget You're Burning Calories

If you've always thought of cardio as the more punishing part of your workout routine, it's time to change your mindset.

Soothe Sore Muscles and Improve Your Flexibility With This Quick and Simple Stretch Workout
Fitness
02/24/2021

Soothe Sore Muscles and Improve Your Flexibility With This Quick and Simple Stretch Workout

Cardio and strength training are an important part of any workout plan, but recovery is essential — and stretching is too often the first thing we let slide.

Sculpt Your Body From Head to Toe With This Scorching, No-Equipment Strength Workout
Fitness
02/24/2021

Sculpt Your Body From Head to Toe With This Scorching, No-Equipment Strength Workout

Consider this strength circuit the new foundation for your workout routine.

Want Stronger Arms and a Toned Core? This 20-Minute Circuit Can Help Get You There
Fitness
02/24/2021

Want Stronger Arms and a Toned Core? This 20-Minute Circuit Can Help Get You There

Full-body strength training is a quick and efficient way to hit all the major muscle groups, but there are benefits to taking at least one day a week to zero in on one or two key areas.

Feel Fitter (and Stronger!) With This 20-Minute, No-Equipment Cardio Workout
Fitness
02/23/2021

Feel Fitter (and Stronger!) With This 20-Minute, No-Equipment Cardio Workout

When you think of cardio, you probably think of something pretty cut and dry, like a 20-minute jog or walk.

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