Looking to Get in Some Cardio and Work on Flexibility? Try These Yoga Workouts

In this full-body yoga workout, you'll do what Spicoluk calls "Pilates push-ups" into Three-Legged Downward Dog, kicks for the glutes, side plank crunch variations for the obliques, Chair pose, and more.

Spicoluk walks you through exercises such as a variation of Bird Dog Crunch, Pilates push-ups, and some core work.

In this workout, you will follow Spicoluk as she holds and transitions into poses and does intervals of 30 seconds of exercises. One of these exercises is a Chair pose into plank jack, and another will have you doing lunges through to standing crunches (like a reverse lunge with a knee drive).

This session has yoga flows mixed into a low-impact HIIT workout. You'll be doing exercises such as a fusion of Upward Facing Dog and knee-to-chest crunches, mountain climbers, and a yogic variation of a burpee.

This yoga workout from Spicoluk is meant to strengthen the entire body. You'll flow through poses and exercises on both sides, and you'll end with core and breath work on the mat.

Spicoluk filmed this yoga workout in Costa Rica, so the footage itself is super calming. You'll be waking up your core and your lower body as well as working on balance (note: you'll feel heat in your arms during the plank work and Chaturanga holds, too).

If you're looking to get into the lower body and core especially, with both static poses and moving exercises, this workout is for you. Plus, it's longer than the sessions prior.

This is one of the Ashtanga-inspired classes Spicoluk was talking about earlier. "The goal of our practice today is to not only strengthen your entire body and stamina, but to also allow the mind to be free of any other thoughts except the idea of the interconnection of your breath to the movement of your body," she says.

This is another power yoga type of class from Spicoluk, and the theme is reconnection. You'll be flowing through plank variations, high and low lunges, Pyramid, and more.

This yoga workout is for the entire body to "cultivate heat from the inside out" with toning- and cardio-based movements.

This flow is specifically designed for beginners. It's full of what Spicoluk classifies as easy postures and movements. You'll do a form of Bird Dog Crunches, high lunges, plank with knee taps, and more.

Here, Spicoluk walks you through cardio exercises and toning yoga poses. You'll do moves such as Lizard hops, side crunches in Warrior 2, and plank variations (plank jacks with plank hops look like they'll really get your heart rate up and work the core).

This is a fusion of both yoga and Pilates, or "yogalates," as Spicoluk says. She writes in the YouTube description, "By fusing different Pilates toning exercises with different effective yoga asanas, you will be able to feel the effects of each type of movement and yoga pose." The majority of this flow will be low to the ground and work your core.