The Halo Top Keto Series Is Here For Your High-Fat, Low-Carb Dessert Needs

Halo Top
Halo Top

Halo Top, known for its low-cal pints of ice cream, has officially launched the new Halo Top Keto Series. Each pint, as the name suggests, has keto-friendly macros: high fat, solid protein content, low carbs. The net carb count, which you calculate by subtracting the dietary fiber and sugar alcohols from total carbs, ranges from five to 10 grams per pint. That's a pretty sweet deal!

Seven flavors are joining the Halo Top party in this Keto Series: Peanut Butter Chocolate, Caramel Butter Pecan, Chocolate Cheesecake, Jelly Donut, Berry Swirl, Banana Cream Pie, and White Chocolaty Macadamia Nut. Each pint goes for $6 in nationwide stores.

For reference, one pint of Halo Top's regular Peanut Butter Cup ice cream has, according to the Halo Top website, 14 grams of fat and 24 grams of net carbs per pint, whereas the Halo Top Keto Series's Peanut Butter Chocolate ice cream has 54 grams of fat and 8 grams of net carbs per pint. Halo Top's dairy-free version of Peanut Butter Cup has 16 grams of fat and 20 grams of net carbs per pint.

Note: the Keto Series pints are considerably higher in calories than the dairy and vegan flavors, so if you're not on the keto diet and want to try these new flavors but are also trying to watch your calorie intake, you might want to opt out for the other pints Halo Top has to offer. Peanut Butter Chocolate from the Keto Series has 630 calories, while the regular Peanut Butter Cup pint has nearly half of that at 320 calories.

A spokesperson for Halo Top told POPSUGAR via email, "In the case of our Halo Top Keto Series, we're providing an option for people following a ketogenic lifestyle, which prioritizes consuming more calories from protein and fat and fewer from carbohydrates. You'll notice that the Halo Top Keto Series has less sugar and more fat than Halo Top dairy pints, and we hope that folks looking to reduce their sugar intake will love the taste as well!"

Ahead, check out the seven Halo Top Keto Series pints and their nutrition information. Grab a spoon and enjoy!

White Chocolaty Macadamia Nut
Halo Top

White Chocolaty Macadamia Nut

White chocolate meets rich macadamia nut!

Nutrition info per pint:

  • Calories: 460
  • Total fat: 36 grams
  • Total carbohydrates: 45 grams
  • Dietary fiber: 11 grams
  • Sugar: 7 grams
  • Sugar alcohol: 26 grams
  • Protein: 19 grams
  • Total net carbs (carbs - fiber - sugar alcohol): 8 grams
Banana Cream Pie
Halo Top

Banana Cream Pie

Enjoy the taste of creamy bananas, chocolate syrup, and pie crust flavors.

Nutrition info per pint:

  • Calories: 500
  • Total fat: 41 grams
  • Total carbohydrates: 44 grams
  • Dietary fiber: 12 grams
  • Sugar: 5 grams
  • Sugar alcohol: 24 grams
  • Protein: 19 grams
  • Total net carbs (carbs - fiber - sugar alcohol): 8 grams
Berry Swirl
Halo Top

Berry Swirl

Berry Swirl features strawberries and blueberries along with berry syrups.

Nutrition info per pint:

  • Calories: 410
  • Total fat: 29 grams
  • Total carbohydrates: 49 grams
  • Dietary fiber: 10 grams
  • Sugar: 5 grams
  • Sugar alcohol: 31 grams
  • Protein: 17 grams
  • Total net carbs (carbs - fiber - sugar alcohol): 8 grams
Carmel Butter Pecan
Halo Top

Carmel Butter Pecan

We've got buttery caramel syrup plus roasted pecan pieces.

Nutrition info per pint:

  • Calories: 460
  • Total fat: 35 grams
  • Total carbohydrates: 46 grams
  • Dietary fiber: 14 grams
  • Sugar: 4 grams
  • Sugar alcohol: 27 grams
  • Protein: 19 grams
  • Total net carbs (carbs - fiber - sugar alcohol): 5 grams
Chocolate Cheesecake
Halo Top

Chocolate Cheesecake

This features chocolate ice cream mixed with real cheesecake bites.

Nutrition info per pint:

  • Calories: 470
  • Total fat: 37 grams
  • Total carbohydrates: 49 grams
  • Dietary fiber: 13 grams
  • Sugar: 5 grams
  • Sugar alcohol: 26 grams
  • Protein: 20 grams
  • Total net carbs (carbs - fiber - sugar alcohol): 10 grams
Jelly Donut
Halo Top

Jelly Donut

Strawberry swirl and glazed donut pieces make this ice cream pop!

Nutrition info per pint:

  • Calories: 450
  • Total fat: 33 grams
  • Total carbohydrates: 44 grams
  • Dietary fiber: 11 grams
  • Sugar: 4 grams
  • Sugar alcohol: 26 grams
  • Protein: 18 grams
  • Total net carbs (carbs - fiber - sugar alcohol): 7 grams
Peanut Butter Chocolate
Halo Top

Peanut Butter Chocolate

This one is pretty self-explanatory, but enjoy chocolate swirl, mini peanut butter cups, and the creamy taste of peanut butter.

Nutrition info per pint:

  • Calories: 630
  • Total fat: 54 grams
  • Total carbohydrates: 44 grams
  • Dietary fiber: 13 grams
  • Sugar: 6 grams
  • Sugar alcohol: 23 grams
  • Protein: 22 grams
  • Total net carbs (carbs - fiber - sugar alcohol): 8 grams