A Doctor Says This is How to Develop Healthy Habits and Make Them Last
After the celebrations of the holiday season, people are ready to "reset" and make New Year's resolutions, vowing to live healthier and happier. Maybe you're promising to do 10 minutes of self-care each day, to eat more plant-based, or to get in more daily steps. If you want your new habits to stick this year, Wayne Scott Andersen, MD, cofounder of Optavia, and New York Times bestselling author, has devoted his life to optimal well-being. Ahead, find his tips on how to develop healthy habits.