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13 Ways to Practice Self-Care Every Day
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Self-care isn't optional. It's essential to your health, happiness, and well-being. If you feel like you're one of those people that takes on a caregiving role and spends all your attention on others, it's time to put some of that energy toward you. Here are the things you should be doing every single day to take care of yourself.

Related:
Self-Care Bucket List
Try This Healthy Self-Care Challenge
Have Alone Time
Eat Your Veggies
Move It!
Get 7 to 8 Hours of Sleep
Indulge in the Foods You Love
Take 15 Minutes a Day to Do What You Love
Breathe and Stretch
Start a Happiness Journal
Get Your Daily Fiber
Buy Yourself Flowers
Get Outside For 10 Minutes a Day
Connect With a Friend
Say No When You Need To
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