Want a fun cardio workout that will target your entire body and get your heart rate up? Here's a seven-exercise circuit celebrity trainer Jeanette Jenkins shared on her Instagram page. She did it with personal trainer Beth Alexander — six feet apart, of course — because workouts are way more fun with a buddy!
This HIIT circuit workout includes seven bodyweight moves that are fast-paced, and require lots of jumping and planking. Even though these exercises are challenging, don't they look like fun? Grab a friend and try the workout below.
Directions: Jenkins said to perform each move for 30 to 60 seconds, and to do two to three sets of each.