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sweet_tooth_runner sweet_tooth_runner 3 years

Thanks so much for the reply Samantha. Do you know how many reps for each set is recommended? 10-12? or 15 total?

smims smims 3 years

usually it's 3-4 on their workouts

sweet_tooth_runner sweet_tooth_runner 3 years

How many sets should be completed for results to be affective?

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