Relax! You just gave all your muscles some serious TLC. Take a long Savasana to come back to center before you move on with your day feeling less tight and way more comfortable.
- Release the legs to the floor. Bring about 15 to 20 inches between your feet, allowing them to fall open with your toes pointing out. Extend your arms a few inches away from the body, with your palms facing up.
- Actively shrug your shoulders and shoulder blades down toward your hips. Lengthen through your spine as much as possible, and try to press the small of your back into the floor.
- Close your eyes and enjoy the stillness for a few minutes.