It should come as no surprise that Shira suggests fiber-rich, nonstarchy veggies as an essential component of a well-balanced dinner. Fiber-rich veggies support digestion, fill you up, and offer the phytonutrients and minerals the body needs to perform at its top potential.
Shira's Top Picks:
- 10 blanched asparagus spears, seasoned with one teaspoon mayonnaise and Dijon mustard
- Two cups green beans, lightly sautéed with extra-virgin olive oil and shallots
- Two cups zucchini linguini with pesto
- Two cups simple butter lettuce salad with extra-virgin olive oil, lemon juice, sea salt, and fresh herbs
Photo: Lizzie Fuhr