The Pain of a Miscarriage and the Healing Power of Yoga

This pose looks easier than it is, but the best part is along with some deep breathing, Locust pose will bring you peace of mind — something that is hard to find when you’re heartbroken over your miscarriage.

Lie on your stomach and keep your hands by the hips. Slowly, lift your torso, arms, and legs at the same time and hold for six deep breaths.

Here are more tips on doing Locust pose.