Bridge With Squeeze
- Start on your back with your knees bent and your feet hip distance apart. Place a pillow, a ball, yoga block, or a toning ring between your knees.
- Push up into a bridge. Keep your ribs aligned with your pelvis.
- Without raising or lower your pelvis, slowly squeeze the block 20 times. Lower the pelvis and bring your knees to your chest to round and relax your back.