Overhead Reach With Leg Lower
This move challenges both the lower and upper abs to maintain torso stability while your arms and legs move away from your center. It's great for runners.
- Lie on your back with your arms reaching toward the ceiling, holding one weight with both hands. With the sole of your left foot on the mat, bring your right toes toward the ceiling.
- Exhale and lower your arms and leg toward the floor, keeping your lower back touching the mat.
- Inhale and return to starting position to complete one rep. Repeat on the other side, and continue alternating for 20 reps total.